This one of my first Crockpot recipes to make I think my crockpot cooks a little hot so it was a little burned but it was very good and good for you...Evan thought it would be better with tortillas and or chips....
* Exported from MasterCook *
Crockpot Sour Cream Salsa Chicken
Recipe By :Weight Watchers
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
When ready to serve, remove the chicken from the pot. Place about 2 T cornstach in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
Source:
"Adapted from recipe at WW web site (www.weightwatchers.com)"
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Per Serving (excluding unknown items): 170 Calories; 2g Fat (10.3% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
3 POINTS per serving
M.C. formatted by Dina (mdkbweiss@erols.com) on
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