Saturday, February 9, 2008

WW Sour Cream Salsa Chicken

This one of my first Crockpot recipes to make I think my crockpot cooks a little hot so it was a little burned but it was very good and good for you...Evan thought it would be better with tortillas and or chips....

* Exported from MasterCook *

Crockpot Sour Cream Salsa Chicken

Recipe By :Weight Watchers
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream

Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.

When ready to serve, remove the chicken from the pot. Place about 2 T cornstach in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

Source:
"Adapted from recipe at WW web site (www.weightwatchers.com)"

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Per Serving (excluding unknown items): 170 Calories; 2g Fat (10.3% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

3 POINTS per serving

M.C. formatted by Dina (mdkbweiss@erols.com) on 2/10/01.

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